25 Simple Tips for Better, Healthier Living

25 Simple Tips for Better, Healthier Living

25 Very Simple Things You Need To Start Doing In The Morning, Starting Tomorrow Courtesy of Jack and Inspower The mornings (or whenever we wake up for 3rd shift workers) and how we use that time, can set the tone and mood for the rest of the day. Just by adding a few simple tasks in the morning, we can improve our mood, reduce stress, and increase our productivity for the rest of the day. Try this whole list or just pick a few of these morning habits and you may be surprised how much better you feel. 1. Think Positive Starting out the day with a positive affirmation or quote sets the tone for the rest of the day. You can start the day off bright and optimistic, looking forward to the rest of the day. Positive affirmations boost confidence, improving your mood. 2. Wake Up At The Same Time Every Day Having a set time to wake up makes it easier to get out of bed. If I sleep later on the weekend or my off days, those days feel so sluggish that it is hard to accomplish anything. 3. Don’t Hit The Snooze Button It is so tempting to stay in bed longer. However, hitting the snooze button can cause you to feel more tired when you do wake up and even cause you to oversleep, throwing off your entire morning routine. 4. Eat A Healthy Breakfast They saying is breakfast is the most important meal of the day. Having a good, healthy breakfast makes your mind work better. You are able to concentrate and focus....