Ten Computer Good Posture Tips- Posture Exercises -Avoid Repetitive Stress Issues

Ten Computer Good Posture Tips- Posture Exercises -Avoid Repetitive Stress Issues

    Ten Tips to Computer Proper Posture Exercises – Avoid Bad Posture Wiki How to do Anything   If  you’re a computer user and you’ve got some new health issues relating to skeletal structure (like us) and not sure where they came from, there’s a good chance it’s due to the way you’re sitting at your computer. Here are some great tips to eliminate bad posture  while sitting at your computer including posture exercises for proper posture Sitting at a computer for long periods of time can take a toll on your body. By not sitting with the correct posture, it is easy to end up with back pain, neck pain, knee pains, and a tingling of the hands and fingers. Here are some tips on maintaining good ergonomics and staying comfortable at your desk during the day. Note: A 2006 study indicated that rather than an up-right position a more relaxed one at 135 degrees is suggested to relieve lower back pain.   Ten Computer Good Posture Tips- Posture Excercises -Avoid Repetitive Stress Issues   STEPS 1 Sit up tall. Push your hips as far back as they can go in the chair. Adjust the seat height so that your feet are flat on the floor and your knees equal to, or slightly lower than, your hips. Adjust the back of the chair to a 100°-110° reclined angle. Make sure that your upper and lower back are supported. If necessary, use inflatable cushions or small pillows. When your chair has an active back mechanism use it to make frequent position changes. Adjust the armrests so that your shoulders are relaxed, and remove them completely if...