– 2 cups raw pumpkin seeds, freshly scooped
– 2 tbsp. maple syrup
– Cinnamon to coat
– 1/2 tsp. salt


1. Wash the pumpkin seeds. Make sure you get all of the pumpkin goo off and pat dry thoroughly.

2. Place the seeds in a mixing bowl. Add maple syrup, cinnamon and salt. Toss so all seeds are covered with mixture.

3. Spray a lined baking sheet with cooking spray and make a single layer of seeds on the baking sheet. Bake at 300 degrees for 40 minutes or until golden brown. Enjoy!