A Fruit A Day Is Good for the Heart, Body

mixed-berry-banana-fruit-salad-wm

A Fruit A Day

will reduce chance of a heart attack by 40% according to new medical research

 

Top ranking, best fruits include berries, followed by bananas.
Consume at least 400 grams

Other top rated foods in other categories include:
NUTS: walnuts
SPICES/CANDY: Peppermint, Cinnamon, and , yes, Dark Chocolate
VEGETABLES: Artichokes, chili pepper

 

 

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