Toxic Polyester: Check Your Wardrobe

Dear Friends, One never stops learning new things.  It took me so many decades living here in the United States to learn a few days ago that Polyester made clothings…beddings…etc are toxic to the body.  Many of you might have already known and made changes...

PREVENT Covid, Aviary, H5 and Other Viruses

Yes, you CAN prevent Covid and other potentially dangerous viruses. We never got Covid or a virus in over five years following these under -the-radar tips: Everyone knows about D3 and zinc but are you protecting your nasal and oral channels where the viruses first...

Spine, Posture and Stretching

MediEats plan week 14 – follow upI hope this email finds you feeling motivated and enthusiastic about your journey towards a healthier lifestyle through our Mediterranean diet and habits program. Last time, we explored the importance of practicing good posture...