2014

 
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Anti-aging Tips – Eyes, Exercise and Aging

We’re not getting older, we’re getting better – so the saying goes…

And it’s true. We CAN age gracefully…

 

We’ve noted a couple more significant issues during the aging process…

 

EYES

We all know that eyes change as we get older. Vision changes (near vision goes away for most -we’re among the lucky to which that hasn’t happened yet… perhaps it ‘s the vitamins , or, not getting hooked on prescription lenses. Tired eyes are another issue and later cataracts. Perhaps we can forestall the latter and other optical issues with some preventative measures

1) VITAMINS for Eyes – There are some vitamins out there exclusively for eyes. Trader Joes has one called ‘SuperVision.’ It has some different minerals and things you don’t usually see in your daily multiple vitamin like Lutein, most important for eyes. I good multiple vitamin is important too, as well as eating a balanced diet and lots of carrotts, says Bugs Bunny.You may see some relief in your watery , allergic eyes, too, just by adding the vitamins and improved diet

 2)SLEEP – Get plenty of sleep to relieve those tired eyes. 

3) WATER – Drink plenty of water – always a good thing to clear out the toxins

4) TEA BAGS and POTATO  SLICES for Tired Puffy Eyes. Not only will it help the appearance but it feels really good, especially the potatoes. Soothe those tired eyes. 

5) EYE CREME – Good to wear some kind of inexpensive eye creme at night, especially to keep the skin around the eyes hydrated.

6) SUNGLASSES – Always wear sunglasses when you’re out for prolonged periods in the sun along with your SPF

BONUS / Not So Off The Wall

This may come as a shock and some may call this quackery but we strongly believe it. You may too. ..

If you’ve worn glasses or contacts regularly, for some time, notice your prescription changing every time you visit the eye doctor, ie a stronger lense prescribed?  It only makes sense that your eyes get more accustomed to the stronger lenses and gradually adjust to them, weakening the natural eye vision.

Sure, you want to be able to see. But, how’s about just using glasses when you really need them,  ie driving, night vision, etc.  This goes for near or far distance. If you wear them all the time you will definitely see a more rapid deterioration of your natural vision. But, you can delay this by wearing your glasses or contacts as little as possible. Or, you can also try 20/40 lenses to lessen the strain on the eyes.  Both of these principles go way back to something called the ‘Bates Method.’  Now, most eye doctors will frown on this info but it’s common sense and it works.  We’ve applied the principles for years and our eyes have not changed in 10 years since last visiting the doctor and we’re of advanced age.  Try it and come back in a year and tell us your prescription did not change

 

EXERCISE – Build Muscle,Not Speed

This one was just reinforced to us recently.

As we get older, from age 40, we begin losing muscle. So, the trick is to do exercises that build muscle.  Most people do weight lifting and the like when they’re young, but it’s especially important when you’re OLDER!  And, cut way back on the cardio as you get older. It will  only wear out your legs and AGE YOU more!

Good exercises to build muscle are moderate weight lifting, pushups and anything that involves pressure of arms and legs in an anaerobic apporach.

 Anti-aging Tips – Eyes, Exercise and Aging

 

Mota, Testosterone, San Francisco Giants – Sabean Makes More Excuses

Mota, Testosterone, San Francisco Giants – Sabean Makes More Excuses

The Chronicle reached Giants general manager Brian Sabean by phone a few minutes ago, and he offered this explanation on the team’s decision to activate reliever Guillermo Mota 8/31/12, SFGate,com:

“Our organization, before MLB was doing anything, before baseball even tested, we tested in the minor leagues. We strictly adhere to the program. We feel the program is a good one, and it’s working. Whether there will be changes made, that’s not for me to say because of collective bargaining. The long and short of it is, the club has no right to impugn anyone any more. You have to go case by case. We’re aware of Mota’s case inside and out, and we feel it was an honest mistake.”

On any concerns about the perception of the Giants, given Melky Cabrera’s recent suspension for testosterone use: “We’re always concerned about our brand, about how you’re perceived. But we’ve done nothing wrong. The player has done something wrong, faced the music, and under the policy of Major League Baseball we don’t have the right to shut him out. We don’t have the right to further sanction him.”

 

But, Brian, you do have the responsiblity to bring in players NOT suspected of drug  and especially NOT  two time convicted ones.  To say that Mota made an ‘honest mistake’ is laughable….NOT READING THE COUGH MEDICINE LABEL!  That’s even worse than Bond’s ‘flaxseed oil’ excuse because not only Mota is saying the testosterone was in cough medicine but he also said he didn’t read the label. Then, on top of that, it’s his SECOND CONVICTION! Come on Brian! Fool be once…


Is it shear coincidence that during your reign you’ve brought in 10 convicted users and a number more of suspected ones.
No other team has brought in more than one ro two, and usually made a point to carefully check them out after that.
Why do you think Mota and other suspected guys cleared waivers? Other teams have the decency not to mess with them,
even if it would mean (illegally) helping their team.

Bringing in Jose Guillen , alone, gave you several game winning hits, enough to cover the one game finish over San Diego. This year,  recently-banned Melky Cabrera probably meant another 5-10 wins in the time he was here.  And now two time convicted user, Mota , is back , not to mention several other suspected users.  As Arizona manager Kirk Gibson points out, it’s not fair to the other (abiding) teams to knowingly acquire such players. (Sorry , Brian, but other teams knew better and so you got a real deal for both Cabrera and  Mota.  No due dilligence here.  These and other players you go after had dramatic spikes in their stats, were malcontents with prior teams (when a player plays on four different teams in four years you must wonder, too). Nuff evidence. Nuff said. Stop it now or finally step in Stupid Selig.

Mota, Testosterone, San Francisco Giants – Sabean Makes More Excuses

 

PEFORMANCE  ENHANCING SUPPLEMENTS – Mota: Giants Continue to Thrive , Get  Away with Drug-enhanced Players

Giants Welcoming back Two Time Offender Mota Must Make Purists Wonder about Giants, Baseball Today

In light of the SF Giants reactivating Guillermo ‘I did not read the label on the cough medicine’  Mota following his second drug violation and 100 game suspension, baseball purists must question how the Giants can get away or have the balls to keep taking on known drug users or reputed ones. And they’re winning, why of course, with players other teams respectfully turned away. Meanwhile the Giants continue to win and affect other teams’ chances, eg Arizona Dbacks,  with tainted players while baseball turns it’s head (with rare exception, ieKirk Gibson).

It’s true that the average modern baseball fan is not as concerned with such infractions if a player is entertaining him . Witness Barry Bonds’ 10 year steoriod career when the Giants and fans totally supported their meal ticket while getting rid of players and management that didnb’t subscribe to the idea, eg best natural team player Jeff Kent and team head Bill Neucomb.

PEFORMANCE  ENHANCING SUPPLEMENTS – Giants Continue to Thrive , Get  Away with Drug-enhanced Players

Giants management claims ignorance when acquiring these tainted players, believing that MLB should do the screening.  If other teams let such players as Cabrera get away for a player like Jonahtan Sanchez one has to know something is going on; then, looking at the numbers and finding Cabrera’s sudden resurgence really says something. So much for due dilligence on the part of GM Sabean. Meanwhile the Jints are winning with these players other teams had the respect to turn away. Is it fair to other teams? No. Does it make the Giants and baseball a laughing stock to old school baseball players and fans? Yes.

From 2000  the team has been rampant with convicted and suspected steroid users (in a time before advanced testing was adopted), eg Santiago, Benitas, Bernard in addidtion to Bonds. One must wonder how many others had gone undetected.

The Giants rode their major League leading Drug reputation into the world series in 2002 after acquiring another convicted drug offender, Jose Guillen. After he came to the team, we saw a sudden spike of homeruns and hitting by the giants, with newly acquired Cody Ross hitting 8 homers in a short span and several in the playoffs.

Then there were others with equally surprising numbers, like Jose uribe , Renteria and the aforementioned convicted Mota. Note the Latin connection, and most of the success happening after fellow Dominican Guillen joined the team in August.

Guillen alone had several game winning hits, enough by himself to make up the one game margin the Giants needed to beat out San Diego IN the playoffs in 2010.

This year the trend contines with Mota and another Dominican, Joaquin Arias outhitting the league since the Allstar break. Arias, who had never hit a homerun in his prevous 2,000 at bats over five seasons has already hit three in the homer unfriendly San Francisco At&t Park. His 12 doubles are double the most he ever hit in a single season prior.

 At an age when most players start slowing down, Angel Pagan   is having a career power year with 8 homers and 29 doubles thru 8/31, again, in theSan Franciso ballpark unfriendly to hitters. Pagan only once hit more homes in a year, in the smaller New York  Met’s ball park.

Yet a third player, Gregor Blanco, has hit 5 homers this year in 111 games for the giants which is more than the three he hit  his previous three years and 250 at bats in the big leaques, combined, again, playing in the large ballpark, unfriendly for hitting homers.

It’s all very reminiscent of the 2010 team that featured the aforementioned number of Latin players who mysteriously became power hitters with the giants in the large ballpark.’

The Giants are basically thumbing their nose at major league baseball with their ‘win-at-any-cost’ attitude; they already have two of the five convicted drug users in 2012 in Moto and Melky Cabrera and may well have more who have gone undetected. And, so what if they lose a player like Cabrera.. They got a lot of victories out of his tainted player – at a reducedcost- that could well propel them into the playoffs again.

Sabean as long overlooked the team’s drug use, but now even usually cerebral manager Bruce Bochy dismissed any problem with bringing back Mota, saying that the Giants, unlike other teams, are more concerned with a player’s well-being and that they should be given another chance, in this case a third.

GM Brian Sabean is even more obvious, saying that it’s up to major league baseball ot police the players.

Now, if Mota performs well one can assume he’s still on ‘cough medicine.’ If he is off the performance enhancing drugs  now, what’s the point of having him around. No doubt the Giants hope he’s still using PEDs — at keast long enough to help get them in the playoffs. Let him get ‘ detected later.

And another recent acquisition, Hunter Pence , has been rumoured to be on and perhaps now off PEDs, based on his recent decline. The Giants may lose on this one unless  Pence decides to risk going back on the drug. In any case it’s a win-win propositon for the giants. They can’t lose. Get a guy cheap and hope he gets away with it long enough to help propel the team…

So there you you go… The San Franicso Giant’s Win-At-Any-Cost attitude. It’a affecting the pennant races, favoring the Giants by far yet only Arizona manager Kirk Gibson has brought up the discrepancy… Bud Selig where are you again? Where Have You Gone Joe DiMaggio? Baseball has become more like westling or roller derby today – an exhibition rather than a true measure of players’ talents. Sadly , the ones who are playing it honest, which is still the majority are playing an an unfair field,being affected adversely by the cheaters.her prices for untained ones. 

Mota, Testosterone, San Francisco Giants – Sabean Makes More Excuses

Emotional Health and Fitness – Love and Dating Month

 

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 Emotional Health and Fitness – Love and Dating Month