D o n’ t just add years to your life- Add Life to your Years
MY BURTDAY GIFT TO YOU- hopefully extra years. tribute to sister Joan and my brother D o n who never saw birthdays past 46 for Don and sister Joan , 50, who were not so fortunate to have the longevity we might attain. Most people don’t make it to 85 but in areas...PREVENT Covid, Aviary, H5 and Other Viruses
Yes, you CAN prevent Covid and other potentially dangerous viruses. We never got Covid or a virus in over five years following these under -the-radar tips: Everyone knows about D3 and zinc but are you protecting your nasal and oral channels where the viruses first...Spine, Posture and Stretching
MediEats plan week 14 – follow upI hope this email finds you feeling motivated and enthusiastic about your journey towards a healthier lifestyle through our Mediterranean diet and habits program. Last time, we explored the importance of practicing good posture...Dangerous Aluminum Foil
FOODS TO HELP LOSE WEIGHT
Health Foods to lose weigbtavocados, wants, hotbpeppers,Cinnamon, blueberries, quinoa,Nuts, eggs, coconut oil,Watermelon , pomegranate, raspberries, swt potatoes, dark chocolate, salmon, brushless sprouts, oats, lentils, apples, Kale, chili peppers, cia or flax seed,...
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