Cholesterol Archives - Health Fitness

TOP 10 TIPS TO LOWER BLOOD PRESSURE WITHOUT MEDICATION

by admin | Aug 13, 2013 | Blood Pressure, Cholesterol, Vegan, Vegetarian

1) Eat a PLANT BASED DIET rich in nutrients and especially vegetables such as leafy greens, mushrooms , beans and legumes. Nuts and seeds are also beneficial Thing ‘GREENS and BEANS’ . Eating foods such as ONIONS, MUSHROOMS, FRUIT, SEEDS and NUTS will...