Health
Foods to lose weigbt
avocados, wants, hotbpeppers,
Cinnamon, blueberries, quinoa,
Nuts, eggs, coconut oil,
Watermelon , pomegranate, raspberries, swt potatoes, dark chocolate, salmon, brushless sprouts, oats, lentils, apples, Kale, chili peppers, cia or flax seed, Greek yogurt, Arugula.
Bok choy.
Broccoli.
Brussels sprouts.
Cabbage.
Cauliflower.
Collard greens.
People also ask
Which food is best for weight loss?
9 Foods to Help You Lose Weight
Beans, chickpeas. Inexpensive, filling, and versatile, beans are a great source of protein. …
Soup. Start a meal with a cup of soup, and you may end up eating less. …
Dark Chocolate. Want to enjoy chocolate between meals? …
Pureed Vegetables. …
Yogurt with berries. …
Nuts. …walnut
Apples. …
Yogurt.
Green tea,
Whole grains
Fatty fish,
ENERGY
, avocados, oatmeal,
Dark chic, water,
Ylgurt , sweet potatol, salmon, green tea, beans , brown rice,1.
Edsmame, Chia, walbut, coffee
vitamins most Important
C
D
E
Zinc
HERBAL MEDICINE
Dr
Earl Mandels Herb Buble
Twinkies are only food evidence ho b 1 ey wo expiration date
Good herbs to replace salt:
Garlic
Cinnamon
Cardamom
Onion
Tumeric
Cayenne
Camomile for sleep
Cranberry for urinary
Elderberry for colds etc
Tierney sp for migrains
Flaxseed onega
Ginger
St John’s wart
Sam e
See other phone for balance
Herbs
High benefits, not side benefits
Groom for
Try foods w/o salt
Natural factors.com for good sleep etc
Foods to avoid cataracts
Dry eyes nutritional supplement for
Eg wild salmon
Blueberries for nite vision etc
Deep color lettuce and veggies
Red onions
Sunglasses a
Astana than antiox for ensrvy
Kale and Spinish
Forn
lutein
Czconsulting.com
Dr baretto new crown 8-1- Watch new crown #6 from prolonged sensitivity around nerve… may need root canal down the road
Morn:Drink water, sleep w morning routine- deep breathing,stretches,then brush teeth and mouth care
Night: eve routine , earlybto bed 11 pm, media off, dstk, positive reading
Movment during day- thetruthayf.com
CARE
Foods That Whiten Teeth Naturally
Strawberries. They may stain your shirt, but they could work to whiten teeth, since they contain an enzyme called malic acid. …
Apples, celery and carrots. …
Oranges and pineapples. …
Baking soda. …
Yogurt, milk and cheese.
Thought this might be of interest to you…… Watch “Here Is How You Regrow Your Teeth (It’s Happening Right Now)” on YouTube
https://youtu.be/en79wtbytvk
Land dental
Put leadpage:
Lengthen Your Telemeres- Live Longer- Your (Bad) Heredity is not a death sentence: Lifestyle Changes May Lengthen Telomeres, A Measure of Cell Aging | UC San Francisco>
https://www.ucsf.edu/news/2013/09/108886/lifestyle-changes-may-lengthen-telomeres-measure-cell-aging
FREE Ebook:
The Telomere Effect.
https://amecenter.ucsf.edu/telomere-effect
Plus
https://afflat3e1.com/lnk.asp?o=21753&c=918277&a=145549&k=0&l=22609
Dr health 4-3
‘Unsafe at any meal” Renee Dufaulk
Highly processed foods incl gluten free have lots of additives ,arsenic-food colors like yellow 1. Require no color labels in US
Advantage of organic and home cooked-
She Doesn’t go to restaurants except 1 or 2
Take home msg
Don’t believe TV or agencies. Do your homework. You’re responsible for your own health.
On no medications like friends
Pay now or pay later
Want to stay healthy at 82. Some can’t do anything at 62
100 the new 70. Ha.
FDA decisions by resolving door of political appointees
-manifacturers do testing
Pesticides0
Sugar,fat , salt most addictive-
Garlic garlic goodnfor blood pressure
Adv
Microplastics in coffee
Covid 19
Risk 4x higher for healthy older people
But 13x higher w co morbidity-points
Important for all to eat healthy, ermxervize
Strawberries have cancer fighter,
Potato starch add 1/8 tblsp in food,soup etc
Half ripe banana as
Cold potatoes ig po salad
Poppies invented 1911 by
11 year old
Exercise -interval training suppresses appetite. Running best.
To become thinner diminish your dinner
H
Hide quoted text
———- Forwarded message ———
From: Burt Kaufman <[email protected]>
Date: Tue, Oct 11, 2022, 5:50 PM
Subject: Health shop
To: Burt “Yellow Pages Coupons” Kaufman <[email protected]>
Health
Foods to lose weigbt
avocados, wants, hotbpeppers,
Cinnamon, blueberries, quinoa,
Nuts, eggs, coconut oil,
Watermelon , pomegranate, raspberries, swt potatoes, dark chocolate, salmon, brushless sprouts, oats, lentils, apples, Kale, chili peppers, cia or flax seed, Greek yogurt, Arugula.
Bok choy.
Broccoli.
Brussels sprouts.
Cabbage.
Cauliflower.
Collard greens.
People also ask
Which food is best for weight loss?
9 Foods to Help You Lose Weight
Beans, chickpeas. Inexpensive, filling, and versatile, beans are a great source of protein. …
Soup. Start a meal with a cup of soup, and you may end up eating less. …
Dark Chocolate. Want to enjoy chocolate between meals? …
Pureed Vegetables. …
Yogurt with berries. …
Nuts. …walnut
Apples. …
Yogurt.
Green tea,
Whole grains
Fatty fish,
ENERGY
, avocados, oatmeal,
Dark chic, water,
Ylgurt , sweet potatol, salmon, green tea, beans , brown rice,1.
Edsmame, Chia, walbut, coffee
vitamins most Important
C
D
E
Zinc
HERBAL MEDICINE
Dr
Earl Mandels Herb Buble
Twinkies are only food evidence ho b 1 ey wo expiration date
Good herbs to replace salt:
Garlic
Cinnamon
Cardamom
Onion
Tumeric
Cayenne
Camomile for sleep
Cranberry for urinary
Elderberry for colds etc
Tierney sp for migrains
Flaxseed onega
Ginger
St John’s wart
Sam e
See other phone for balance
Herbs
High benefits, not side benefits
Groom for
Try foods w/o salt
Natural factors.com for good sleep etc
Foods to avoid cataracts
Dry eyes nutritional supplement for
Eg wild salmon
Blueberries for nite vision etc
Deep color lettuce and veggies
Red onions
Sunglasses a
Astana than antiox for ensrvy
Kale and Spinish
Forn
lutein
Czconsulting.com
Dr baretto new crown 8-1- Watch new crown #6 from prolonged sensitivity around nerve… may need root canal down the road
Morn:Drink water, sleep w morning routine- deep breathing,stretches,then brush teeth and mouth care
Night: eve routine , earlybto bed 11 pm, media off, dstk, positive reading
Movment during day- thetruthayf.com
CARE
Foods That Whiten Teeth Naturally
Strawberries. They may stain your shirt, but they could work to whiten teeth, since they contain an enzyme called malic acid. …
Apples, celery and carrots. …
Oranges and pineapples. …
Baking soda. …
Yogurt, milk and cheese.
Thought this might be of interest to you…… Watch “Here Is How You Regrow Your Teeth (It’s Happening Right Now)” on YouTube
https://youtu.be/en79wtbytvk
Land dental
Put leadpage:
Lengthen Your Telemeres- Live Longer- Your (Bad) Heredity is not a death sentence: Lifestyle Changes May Lengthen Telomeres, A Measure of Cell Aging | UC San Francisco>
https://www.ucsf.edu/news/2013/09/108886/lifestyle-changes-may-lengthen-telomeres-measure-cell-aging
FREE Ebook:
The Telomere Effect.
https://amecenter.ucsf.edu/telomere-effect
Plus
https://afflat3e1.com/lnk.asp?o=21753&c=918277&a=145549&k=0&l=22609
Dr health 4-3
‘Unsafe at any meal” Renee Dufaulk
Highly processed foods incl gluten free have lots of additives ,arsenic-food colors like yellow 1. Require no color labels in US
Advantage of organic and home cooked-
She Doesn’t go to restaurants except 1 or 2
Take home msg
Don’t believe TV or agencies. Do your homework. You’re responsible for your own health.
On no medications like friends
Pay now or pay later
Want to stay healthy at 82. Some can’t do anything at 62
100 the new 70. Ha.
FDA decisions by resolving door of political appointees
-manifacturers do testing
Pesticides0
Sugar,fat , salt most addictive-
Garlic garlic goodnfor blood pressure
Adv
Microplastics in coffee
Covid 19
Risk 4x higher for healthy older people
But 13x higher w co morbidity-points
Important for all to eat healthy, ermxervize
Strawberries have cancer fighter,
Potato starch add 1/8 tblsp in food,soup etc
Half ripe banana as
Cold potatoes ig po salad
Poppies invented 1911 by
11 year old
Exercise -interval training suppresses appetite. Running best.
To become thinner diminish your dinner
H
