Spine, Posture and Stretching
MediEats plan week 14 – follow upI hope this email finds you feeling motivated and enthusiastic about your journey towards a healthier lifestyle through our Mediterranean diet and habits program. Last time, we explored the importance of practicing good posture...Detoxing Simplified
From Healthline Wellness Wire Presented by IN A NUTSHELL Add “detox” to the cloud of buzzwords floating around the wellness world. It seems like a fancy new way to cleanse our bodies pops up daily, at least on my...
Lengthen Your Telemeres- Live Longer- Your (Bad) Heredity is not a death sentence: Lifestyle Changes May Lengthen Telomeres, A Measure of Cell Aging | UC San Francisco
CLICK HERE Lifestyle Changes May Lengthen Telomeres, A Measure of Cell Aging Diet, Meditation, Exercise Can Improve Key Element of Immune Cell Aging, UCSF Scientists Report By Elizabeth Fernandez A small pilot study shows for the first time that changes in diet,...
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