Anti-aging Tips – Eyes, Exercise and Aging

We’re not getting older, we’re getting better – so the saying goes… And it’s true. We CAN age gracefully…   We’ve noted a couple more significant issues during the aging process…   EYES We all know that eyes change as we get older. Vision changes (near vision goes away for most -we’re among the lucky to which that hasn’t happened yet… perhaps it ‘s the vitamins , or, not getting hooked on prescription lenses. Tired eyes are another issue and later cataracts. Perhaps we can forestall the latter and other optical issues with some preventative measures 1) VITAMINS for Eyes – There are some vitamins out there exclusively for eyes. Trader Joes has one called ‘SuperVision.’ It has some different minerals and things you don’t usually see in your daily multiple vitamin like Lutein, most important for eyes. I good multiple vitamin is important too, as well as eating a balanced diet and lots of carrotts, says Bugs Bunny.You may see some relief in your watery , allergic eyes, too, just by adding the vitamins and improved diet  2)SLEEP – Get plenty of sleep to relieve those tired eyes.  3) WATER – Drink plenty of water – always a good thing to clear out the toxins 4) TEA BAGS and POTATO  SLICES for Tired Puffy Eyes. Not only will it help the appearance but it feels really good, especially the potatoes. Soothe those tired eyes.  5) EYE CREME – Good to wear some kind of inexpensive eye creme at night, especially to keep the skin around the eyes hydrated. 6) SUNGLASSES – Always wear sunglasses when you’re out for...