Special HEALTH Issue Special HEALTH Coup-Letter, 2021 125 Years – er, 39 – and the Picture of Health Hello Gang! It’s Health Month and Welcome to our special HEALTH COUP-LETTER, chock full of healthy deals galore – from easing those...
1) Eat a PLANT BASED DIET rich in nutrients and especially vegetables such as leafy greens, mushrooms , beans and legumes. Nuts and seeds are also beneficial Thing ‘GREENS and BEANS’ . Eating foods such as ONIONS, MUSHROOMS, FRUIT, SEEDS and NUTS will...
LOWER BLOOD PRESSURE NOW – LITTLE KNOWN SECRET TO LOWERING BLOOD PRESSURE For years I’ve wondered why my blood pressure was not in the normal range most of the time. I’m healthy, not overweight, have a good diet. I tried different...