Life Saving Tips: HEART ATTACK and WATER, ASPIRIN USE

How many folks do you know who say they don’t
want to drink anything before going to bed
because they’ll have to get up during the
night?

Heart Attack and Water –

I never knew all of this ! Interesting…….

Heart Attack & Water
Something else I didn’t know … I asked my
Doctor why do people need to urinate so much
at night time. Answer from my Cardiac Doctor =

Gravity holds water in the lower part of your
body when you are upright (legs swell). When
you lie down and the lower body (legs and etc)
seeks level with the kidneys it is then that
the kidneys remove the water because it is
easier. This then ties in with the last
statement!

I knew you need your minimum water to help
flush the toxins out of your body, but this
was news to me.

Correct time to drink water… Very Important.
From A Cardiac Specialist!:

Drinking water at a certain time maximizes its
effectiveness on the body:

*A glasses of water
after waking up – helps activate internal
organs

*1 glass of water 30 minutes before a meal –
helps digestion

*1 glass of water before taking a bath – helps
lower blood pressure

*1 glass of water before going to bed – avoids
stroke or heart attack

Please pass this to the people you
care about……

I can also add to this… My Physician told me
that water at bed time will also help prevent
night time leg cramps. Your leg muscles are
seeking hydration when they cramp and wake you
up with a Charlie Horse.

Life Saving Tips: HEART ATTACK and WATER, ASPIRIN USE

 


Subject: Mayo Clinic on Aspirin  

Mayo Clinic Aspirin Dr. Virend Somers, is a
Cardiologist from the Mayo Clinic, who is lead
author of the report in the July 29, 2008
issue of the Journal of the American College
of Cardiology.

Most heart attacks occur in the day, generally
between 6 A.M. and noon. Having one during the
night, when the heart should be most at rest,
means that something unusual happened. Somers
and his colleagues have been working for a
decade to show that sleep apnea is to blame
.

1. If you take an aspirin or a baby aspirin
once a day, take it at night.

The reason: Aspirin has a 24-hour “half-life”;
therefore, if most heart attacks happen in the
wee hours of the morning, the Aspirin would be
strongest in your system.

2. FYI, Aspirin lasts a really long time in
your medicine chest for years, (when it gets
old, it smells like vinegar).

Please read on.

Something that we can do to help ourselves –
nice to know.

Bayer is making crystal aspirin to dissolve
instantly on the tongue.

They work much faster than the tablets.

Why keep Aspirin by your bedside? It’s about
Heart Attacks –

There are other symptoms of a heart attack,
besides the pain on the left arm. One must
also be aware of an intense pain on the chin,
as well as nausea and lots of sweating;
however, these symptoms may also occur less
frequently.

Note: There may be NO pain in the chest during
a heart attack.

The majority of people (about 60%) who had a
heart attack during their sleep did not wake
up.

However, if it occurs, the chest pain may wake
you up from your deep sleep.

If that happens, immediately dissolve two
aspirins in your mouth and swallow them with a
bit of water.

Afterwards: – Call 911. – Phone a neighbor or
a family member who lives very close by.

– Say “heart attack!” – Say that you have
taken 2 Aspirins. – Take a seat on a chair or
sofa near the front door, and wait for their
arrival and …DO NOT LIE DOWN!

A Cardiologist has stated that if each person
after receiving this e-mail, sends it to 10
people, probably one life could be saved!

I have already shared this information. What
about you?

Do forward this message. It may save lives!

“Life is a one time deal!

Life Saving Tips: HEART ATTACK and WATER, ASPIRIN USE

LOWER BLOOD PRESSURE NOW – LITTLE KNOWN BREAKTHROUGH TO LOWERING BLOOD PRESSURE

LOWER BLOOD PRESSURE NOW – LITTLE KNOWN SECRET TO LOWERING BLOOD PRESSURE

 

For years I’ve wondered why my blood pressure was not in the normal range most of the time.  I’m healthy, not overweight, have a good diet.

 

I tried different foods, sleeping more, changing diet. I even  bought cuffs to test daily and tried everything to lower it, from reducing salt intake to taking niacin. Little helped.

 

Then one day, I noticed something as I took my BP at CVS pharmacy machine in the back of the Lafayette, CA store.  My blood pressure was 118 over 74 – this in the middle of the day when my blood pressure is always high! I tried again and got a similar 111 over 76 reading. I tried a third time and got 118/79.  I tried to figure if  anything was different.

 

I did notice something. I WAS SITTING UP PERFECTLY STRAIGHT. I never considered myself a sloucher  but I do have a little swayback and sometimes will relax in that position instead of pulling my stomach up and in.

Just for heck I thought I’d try slouching and , sure enough, my blood pressure went up to 135/89. about what it normally has been during midday. I tried several more times alternating between sitting straight up and slouching and every time I sat up the BP was in the normal range and when I slouched it was in the mid-to-high range!


I checked out my findings and found actual data to validate that bad posture can result in high blood pressure, and not just slouching. There are a raft of suggestions that may also improve your posture, and thereby, blood pressureGo here

 

SO, TRY IT OUT FOR YOURSELF! SIT UP STRAIGHT! If you’re already one of good posture this tip may not help much or at all, but if you’re like me and the many slouchers out there except a 5-20 point drop in blook pressure!

No charge for this possible life changer. Happy to share it.  And, come back early and often for more health and fitness tips, discounts and resourch info @ http://www.healthfitness.ws

 

LOWER BLOOD PRESSURE NOW – LITTLE KNOWN SECRET TO LOWERING BLOOD PRESSURE

 

 

 

Mota, Testosterone, San Francisco Giants – Sabean Makes More Excuses

Mota, Testosterone, San Francisco Giants – Sabean Makes More Excuses

The Chronicle reached Giants general manager Brian Sabean by phone a few minutes ago, and he offered this explanation on the team’s decision to activate reliever Guillermo Mota 8/31/12, SFGate,com:

“Our organization, before MLB was doing anything, before baseball even tested, we tested in the minor leagues. We strictly adhere to the program. We feel the program is a good one, and it’s working. Whether there will be changes made, that’s not for me to say because of collective bargaining. The long and short of it is, the club has no right to impugn anyone any more. You have to go case by case. We’re aware of Mota’s case inside and out, and we feel it was an honest mistake.”

On any concerns about the perception of the Giants, given Melky Cabrera’s recent suspension for testosterone use: “We’re always concerned about our brand, about how you’re perceived. But we’ve done nothing wrong. The player has done something wrong, faced the music, and under the policy of Major League Baseball we don’t have the right to shut him out. We don’t have the right to further sanction him.”

 

But, Brian, you do have the responsiblity to bring in players NOT suspected of drug  and especially NOT  two time convicted ones.  To say that Mota made an ‘honest mistake’ is laughable….NOT READING THE COUGH MEDICINE LABEL!  That’s even worse than Bond’s ‘flaxseed oil’ excuse because not only Mota is saying the testosterone was in cough medicine but he also said he didn’t read the label. Then, on top of that, it’s his SECOND CONVICTION! Come on Brian! Fool be once…


Is it shear coincidence that during your reign you’ve brought in 10 convicted users and a number more of suspected ones.
No other team has brought in more than one ro two, and usually made a point to carefully check them out after that.
Why do you think Mota and other suspected guys cleared waivers? Other teams have the decency not to mess with them,
even if it would mean (illegally) helping their team.

Bringing in Jose Guillen , alone, gave you several game winning hits, enough to cover the one game finish over San Diego. This year,  recently-banned Melky Cabrera probably meant another 5-10 wins in the time he was here.  And now two time convicted user, Mota , is back , not to mention several other suspected users.  As Arizona manager Kirk Gibson points out, it’s not fair to the other (abiding) teams to knowingly acquire such players. (Sorry , Brian, but other teams knew better and so you got a real deal for both Cabrera and  Mota.  No due dilligence here.  These and other players you go after had dramatic spikes in their stats, were malcontents with prior teams (when a player plays on four different teams in four years you must wonder, too). Nuff evidence. Nuff said. Stop it now or finally step in Stupid Selig.

Mota, Testosterone, San Francisco Giants – Sabean Makes More Excuses

 

PEFORMANCE  ENHANCING SUPPLEMENTS – Mota: Giants Continue to Thrive , Get  Away with Drug-enhanced Players

Giants Welcoming back Two Time Offender Mota Must Make Purists Wonder about Giants, Baseball Today

In light of the SF Giants reactivating Guillermo ‘I did not read the label on the cough medicine’  Mota following his second drug violation and 100 game suspension, baseball purists must question how the Giants can get away or have the balls to keep taking on known drug users or reputed ones. And they’re winning, why of course, with players other teams respectfully turned away. Meanwhile the Giants continue to win and affect other teams’ chances, eg Arizona Dbacks,  with tainted players while baseball turns it’s head (with rare exception, ieKirk Gibson).

It’s true that the average modern baseball fan is not as concerned with such infractions if a player is entertaining him . Witness Barry Bonds’ 10 year steoriod career when the Giants and fans totally supported their meal ticket while getting rid of players and management that didnb’t subscribe to the idea, eg best natural team player Jeff Kent and team head Bill Neucomb.

PEFORMANCE  ENHANCING SUPPLEMENTS – Giants Continue to Thrive , Get  Away with Drug-enhanced Players

Giants management claims ignorance when acquiring these tainted players, believing that MLB should do the screening.  If other teams let such players as Cabrera get away for a player like Jonahtan Sanchez one has to know something is going on; then, looking at the numbers and finding Cabrera’s sudden resurgence really says something. So much for due dilligence on the part of GM Sabean. Meanwhile the Jints are winning with these players other teams had the respect to turn away. Is it fair to other teams? No. Does it make the Giants and baseball a laughing stock to old school baseball players and fans? Yes.

From 2000  the team has been rampant with convicted and suspected steroid users (in a time before advanced testing was adopted), eg Santiago, Benitas, Bernard in addidtion to Bonds. One must wonder how many others had gone undetected.

The Giants rode their major League leading Drug reputation into the world series in 2002 after acquiring another convicted drug offender, Jose Guillen. After he came to the team, we saw a sudden spike of homeruns and hitting by the giants, with newly acquired Cody Ross hitting 8 homers in a short span and several in the playoffs.

Then there were others with equally surprising numbers, like Jose uribe , Renteria and the aforementioned convicted Mota. Note the Latin connection, and most of the success happening after fellow Dominican Guillen joined the team in August.

Guillen alone had several game winning hits, enough by himself to make up the one game margin the Giants needed to beat out San Diego IN the playoffs in 2010.

This year the trend contines with Mota and another Dominican, Joaquin Arias outhitting the league since the Allstar break. Arias, who had never hit a homerun in his prevous 2,000 at bats over five seasons has already hit three in the homer unfriendly San Francisco At&t Park. His 12 doubles are double the most he ever hit in a single season prior.

 At an age when most players start slowing down, Angel Pagan   is having a career power year with 8 homers and 29 doubles thru 8/31, again, in theSan Franciso ballpark unfriendly to hitters. Pagan only once hit more homes in a year, in the smaller New York  Met’s ball park.

Yet a third player, Gregor Blanco, has hit 5 homers this year in 111 games for the giants which is more than the three he hit  his previous three years and 250 at bats in the big leaques, combined, again, playing in the large ballpark, unfriendly for hitting homers.

It’s all very reminiscent of the 2010 team that featured the aforementioned number of Latin players who mysteriously became power hitters with the giants in the large ballpark.’

The Giants are basically thumbing their nose at major league baseball with their ‘win-at-any-cost’ attitude; they already have two of the five convicted drug users in 2012 in Moto and Melky Cabrera and may well have more who have gone undetected. And, so what if they lose a player like Cabrera.. They got a lot of victories out of his tainted player – at a reducedcost- that could well propel them into the playoffs again.

Sabean as long overlooked the team’s drug use, but now even usually cerebral manager Bruce Bochy dismissed any problem with bringing back Mota, saying that the Giants, unlike other teams, are more concerned with a player’s well-being and that they should be given another chance, in this case a third.

GM Brian Sabean is even more obvious, saying that it’s up to major league baseball ot police the players.

Now, if Mota performs well one can assume he’s still on ‘cough medicine.’ If he is off the performance enhancing drugs  now, what’s the point of having him around. No doubt the Giants hope he’s still using PEDs — at keast long enough to help get them in the playoffs. Let him get ‘ detected later.

And another recent acquisition, Hunter Pence , has been rumoured to be on and perhaps now off PEDs, based on his recent decline. The Giants may lose on this one unless  Pence decides to risk going back on the drug. In any case it’s a win-win propositon for the giants. They can’t lose. Get a guy cheap and hope he gets away with it long enough to help propel the team…

So there you you go… The San Franicso Giant’s Win-At-Any-Cost attitude. It’a affecting the pennant races, favoring the Giants by far yet only Arizona manager Kirk Gibson has brought up the discrepancy… Bud Selig where are you again? Where Have You Gone Joe DiMaggio? Baseball has become more like westling or roller derby today – an exhibition rather than a true measure of players’ talents. Sadly , the ones who are playing it honest, which is still the majority are playing an an unfair field,being affected adversely by the cheaters.her prices for untained ones. 

Mota, Testosterone, San Francisco Giants – Sabean Makes More Excuses

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